WALK HELPS YOU LOSE WEIGHT UP TO 2 KG PER WEEK - FITNESS
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Walk helps to lose weight up to 2 kg per week



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The walk slims, improves blood circulation, posture and helps to lose belly. Fast walking can burn up to 400 calories in 1 hour, which means that the person can lose up to 0.5 kg per week just with this exercise. When walking is done on a regular basis and associated with a diet prescribed by a nutritionist according to the person's goal, the weight loss promoted by the walk is enhanced