Food builders are those rich in protein, such as egg, meats and chicken, which have the function of building new tissues in the body, especially when it comes to muscle mass and wound healing and surgeries.
In addition, these foods assist in body growth during childhood and adolescence, and are important for maintaining good health and muscle mass during aging.
List of Food Builders
Food builders are high in protein, such as:
- Meat, fish and chicken;
- Egg;
- Milk and dairy products such as yogurt and cheese;
- Legumes such as peanuts, beans, soybeans, lentils and chickpeas;
- Quinoa;
- Oilseeds, such as cashew nuts, almonds, hazelnuts and walnuts;
- Seeds such as sesame and flaxseed.
These foods should be consumed daily to maintain the proper functioning of the body, and it is important to remember that vegetarians should take special care to consume vegetable sources rich in protein, preferably according to the nutritionist's advice. See the amount of protein in food.
Functions of Food Builders
Food builders perform functions such as:
- Allow growth during childhood and adolescence;
- Build blood cells and all body tissues;
- Stimulate the growth of muscle mass;
- Heal tissues after injuries, burns and surgeries;
- Strengthen the immune system;
- Avoid loss of muscle mass during old age;
- Form the baby during the gestational period.
In some periods of life it may also be necessary to consume supplements to base proteins to stimulate muscle growth, prevent muscle loss or favor the healing of wounds and burns. See how the diet should be to gain muscle mass.
