WHAT IS AND HOW TO IDENTIFY OSTEOPENIA - ORTHOPEDIC DISEASES

What is and how to identify Osteopenia



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Osteopenia consists of the early loss of bone density that makes the bones weaker. Therefore, if not treated properly, osteopenia can become osteoporosis, which is a more serious problem in which the bones are very weak and can break with small strokes. Generally, bone minerals, such as calcium, increase until around the age of 30, but after that age the bones are becoming more and more, and it is recommended to increase the intake of foods rich in calcium and vitamin D, such as the present on our nutritionist's list