The fish gelatine in capsules is a food supplement that serves to strengthen the nails and the hair and to combat sagging skin, as it is rich in proteins and omega 3.
However, these capsules should only be consumed after indication of the doctor or nutritionist, and can be bought in pharmacies and natural products stores.
What is fish gelatine for?
Fish gelatine in capsules is indicated for:
- Strengthening nails and hair, avoiding its breakage;
- Fight the sagging skin, giving it a younger look;
- Help control bad cholesterol because it is a natural source of fatty acids;
- Help to lose weight, because it leads to a greater sense of satiety;
- Assist in preventing joint wear, especially preventing arthritis and arthritis.
The properties of fish gelatine in capsules include mainly omega 3 and proteins, which are essential for the production of collagen, which is used in the body to support the skin, bones, cartilage, ligaments and tendons, as well as being responsible for the elasticity and firmness of the skin.
How to take fish gelatine in capsules
One should take 1 capsule 3 times a day, 30 minutes before meals, and can be taken for breakfast, lunch and dinner, for example.
However, before taking the gelatin capsules, read the label on the packaging because the recommendations for use vary with the brand.
Price of fish gelatine
Fish gelatine costs between 20 and 30 reais, and each package usually has 60 gelatinous capsules.
Where to buy fish gelatine in capsules
Fish gelatin capsules can be purchased at natural products stores, pharmacies or through the internet.
Contraindications of fish gelatine in capsules
Fish gelatin in capsules should only be taken after medical advice, especially people with chronic diseases, with changes in blood clotting, pregnant and lactating women, as well as children.
