In the diet for rheumatism it is important to decrease the consumption of meat in general because they can lead to accumulation of uric acid in the blood and this could increase the pains in the joints. So here are some useful guidelines:
What to eat in case of rheumatism
In case of rheumatism it is advisable to eat foods that provide a healthy, that is, complete, balanced and varied food, but preference should be given to the consumption of foods rich in:
- Omega-3 fatty acids such as nuts, flaxseed, and chia seeds because they have anti-inflammatory properties, and
- Vitamins and minerals antioxidants that strengthen your immune system like vitamin A and selenium like carrot, cod liver oil and Brazil nut.
In addition it is very important to increase water consumption to about 3 liters per day and do regular physical exercises under the guidance of the physical educator or physiotherapist to prevent the progression of the disease and decrease the risk of injury.
What not to eat in case of rheumatism
In case of rheumatism one should not eat foods that increase uric acid in the blood. This way you should avoid:
- Sauces, meat broths, soup, meat extracts;
- Meat, viscera, chicken and other meats of young animals such as kid, pig and calf;
- Seafood, anchovies, sardines and other fatty fish;
- Asparagus, beans, lentils, cauliflower, mushrooms, and
- Alcoholic beverages.
These foods should be avoided but should not be excluded from the diet because they are also important sources of vitamins such as iron, which when insufficiently consumed can cause anemia. Therefore, it is advisable to eat meat about 2 or 3 times a week and invest in the consumption of foods rich in iron of vegetable origin such as molasses, raisins and beet leaves.
Rheumatism is a set of diseases that cause pain and inflammation in joints, muscles and bones, such as arthritis and gout. Those who suffer from this disease should prioritize the consumption of vegetables and fruits as they provide important nutrients for good health maintenance.
Useful links:
- Rheumatism
- Cabbage leaves for rheumatism
- Watermelon juice for uric acid
