6 PILATES EXERCISES FOR PREGNANT WOMEN - PREGNANCY
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6 Pilates exercises for pregnant women



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Pilates exercises bring benefits such as improving body awareness, strengthening muscles and helping to prevent and combat urinary incontinence, which is common late in pregnancy. In addition, these exercises increase the amount of oxygen that reaches the baby and help make it calmer and calmer. These exercises can start from the second trimester of pregnancy, however, some care should be taken during exercise because some may unbalance, favoring a fall or increasing intra-abdominal pressure